"As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs. It requires the body to be taut like a plank with toes and palms on the floor. The act of lifting and lowering one’s entire weight is taxing even for the very fit.
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Sunday, 6 July 2014
How to do a Walking Push Up
Spice up the regular push up with a modification to a Walking Push Up. This is a classic Shaun T move in the Insanity workout videos and they WORK!
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