"As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs. It requires the body to be taut like a plank with toes and palms on the floor. The act of lifting and lowering one’s entire weight is taxing even for the very fit.
http://tinyurl.com/lgbo3fo
Sunday, 6 July 2014
bodyweight sprint mini circuit
For more workouts go to GetOutAndAboutFitness.com This mini circuit should take around 4-5 mins to complete each round. all you need is a step box or park bench and maybe cardio equipment...
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