"As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs. It requires the body to be taut like a plank with toes and palms on the floor. The act of lifting and lowering one’s entire weight is taxing even for the very fit.
http://tinyurl.com/lgbo3fo
Monday, 7 July 2014
OK, Maybe NOT the Earlobe
Ok, Maybe NOT the Earlobe Great bodyweight exercises that strengthen the shoulders, back, chest and glutes and then alittle added weight to shape the backs of the legs! 1. 3 push-ups on knees...
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