"As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs. It requires the body to be taut like a plank with toes and palms on the floor. The act of lifting and lowering one’s entire weight is taxing even for the very fit.
http://tinyurl.com/lgbo3fo
Wednesday, 2 July 2014
Anywhere Exercises
A selection of body weight exercises that you can do anywhere. Great for when you're on the road and don't have access to a gym or have minimal equipment.
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