"As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs. It requires the body to be taut like a plank with toes and palms on the floor. The act of lifting and lowering one’s entire weight is taxing even for the very fit.
http://tinyurl.com/lgbo3fo
Wednesday, 2 July 2014
10 Day Squat & Push Up Challenge - Day 4
70 Squats - 70 Push Ups Went pretty well today, did two sets of 25 each, and one of 20 to end. Seems like it gets easier, and then the soreness kicks in. Sound at the start before the music...
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