"As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs. It requires the body to be taut like a plank with toes and palms on the floor. The act of lifting and lowering one’s entire weight is taxing even for the very fit.
http://tinyurl.com/lgbo3fo
Tuesday, 1 July 2014
Park workout with bodyweight exercises for six pack abs, chest & arms
So this is day one of my ketosis diet. I'm gonna be trying to lose those love handles and build some lean muscle over the next 12 weeks. My gym didn't open till 12 today and I couldn't wait...
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