"As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs. It requires the body to be taut like a plank with toes and palms on the floor. The act of lifting and lowering one’s entire weight is taxing even for the very fit.
http://tinyurl.com/lgbo3fo
Friday, 13 June 2014
Joe Liotine Lifetime - Top 10 Body Weight Exercises
This is Joe Liotine's Top 10 body Weight exercises - joeliotine.info.
No comments:
Post a Comment