"As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs. It requires the body to be taut like a plank with toes and palms on the floor. The act of lifting and lowering one’s entire weight is taxing even for the very fit.
http://tinyurl.com/lgbo3fo
Monday, 16 June 2014
bodyweight exercises on beer mugs
Since 4 months we are doing calisthenics and bodyweight exercises. Our locations are in Munich. And we want to motivate you to do sports! So stay fit - be a star - and keep the bar! You can...
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