"As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs. It requires the body to be taut like a plank with toes and palms on the floor. The act of lifting and lowering one’s entire weight is taxing even for the very fit.
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Friday, 13 June 2014
How to do an Uneven Push-Up
The Uneven Push-Up, a lesser known Push-Up is very effective in developing upper body strength, especially in the triceps after close-grip push-ups become too easy. Read the full article here:...
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