"As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs. It requires the body to be taut like a plank with toes and palms on the floor. The act of lifting and lowering one’s entire weight is taxing even for the very fit.
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Thursday, 2 October 2014
Monday Morning part 4: Freestanding handstand push ups
Alternated back and forth between freestanding handstand push ups on the floor and on the parallets. Here's the final set on the parallets. I dropped down from 5 reps to 3 reps after feeling...
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