"As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs. It requires the body to be taut like a plank with toes and palms on the floor. The act of lifting and lowering one’s entire weight is taxing even for the very fit.
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Monday, 16 June 2014
Strength with Sandbags & Bodyweight
A simple-yet-tough outdoor workout using bodyweight and sandbag exercises. Sign-up at ironanchorstrength.com! "Griphop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By...
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