"As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs. It requires the body to be taut like a plank with toes and palms on the floor. The act of lifting and lowering one’s entire weight is taxing even for the very fit.
http://tinyurl.com/lgbo3fo
Wednesday, 11 June 2014
P90X3 Crawly Plyo pushups
Keep your core tight, use both your arms and legs to push off. Explosive on the way up. Add the clap eventually. :)
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