"As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs. It requires the body to be taut like a plank with toes and palms on the floor. The act of lifting and lowering one’s entire weight is taxing even for the very fit.
http://tinyurl.com/lgbo3fo
Thursday, 12 June 2014
Hindu Pushups & Squats - gym-free workout #2
AleksSalkin.com gym free workouts for the massesbr Hindu Pushup and Squat program. All right, so let's say you've got limited time and no equipment. Or, you've already got a workout that...
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