"As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs. It requires the body to be taut like a plank with toes and palms on the floor. The act of lifting and lowering one’s entire weight is taxing even for the very fit.
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Tuesday, 17 June 2014
CHEST & BACK WORKOUT—Tony's Morning Routine | Tony Horton Fitness
Today I'm letting you in on one of my personal morning routines for CHEST and BACK: Pull Ups, Plyo Push Ups, Lat Pulldowns, Bench Press, L Pull Ups, and Incline Press. GOOD TIMES! SUBSCRIBE...
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