"As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs. It requires the body to be taut like a plank with toes and palms on the floor. The act of lifting and lowering one’s entire weight is taxing even for the very fit.
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Wednesday, 11 June 2014
#44 - Plyometric Motivation - Calisthenics Street Workout 2014
Outdoor workout with explosive functional movements, utilize your body to its fullest potential! Workout: - Diver pushups - Monkey bar oblique swings - Plyo exercises - Advanced pushups -...
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