"As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs. It requires the body to be taut like a plank with toes and palms on the floor. The act of lifting and lowering one’s entire weight is taxing even for the very fit.
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Tuesday, 17 June 2014
10 Day Squat & Push Up Challenge - Day 3
65 Squats - 65 Push Ups Much easier than yesterday due to breaking the squats and push ups up into sets. 3 sets of 15 and one of 20. Also no interruption from the daughters certainly helped....
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